The Ultimate Nighttime Hair routine: Wake Up to Better Hair

You know how we all talk about morning skincare routines? Well, your hair deserves a bedtime routine too. What you do before you go to sleep can make a huge difference in your hair’s health, shine, and manageability.

Here’s our salon-approved step-by-step guide to a nighttime hair ritual that will have you waking up with strands that look like they’ve had eight hours at the spa.

1. Brush Before Bed

Gently brush your hair from ends to roots to distribute your natural oils evenly and detangle knots.

• Use a wide-tooth comb for wet hair.

• For dry hair, a boar bristle or mixed bristle brush works wonders.

2. Apply a Nourishing Treatment

Your hair repairs itself while you sleep, so give it a little help.

• Dry hair? Apply a lightweight leave-in conditioner or a nourishing oil (like argan or jojoba).

• Damaged or color-treated hair? Use an overnight repair mask once or twice a week.

Pro tip: Focus on mid-lengths and ends, not the roots, to avoid greasiness.

3. Protect Your Hair While You Sleep

Cotton pillowcases can cause friction that leads to breakage and frizz.

• Upgrade to silk or satin pillowcases – they’re gentle and help preserve styles.

• Or, wrap your hair in a silk scarf for ultimate protection.

4. Choose a Protective Style

Keeping your hair contained reduces tangles and split ends.

• Loose braids for long hair.

• A low, loose bun for medium-length hair.

• Pineapple method for curly or textured hair.

5. Avoid Sleeping with Wet Hair

It’s tempting to wash your hair at night and crawl into bed, but wet hair is more fragile and prone to breakage. If you must wash it, make sure it’s 80–90% dry before sleeping.

💬 Salon Tip: If you want a personalized nighttime hair care plan based on your texture, lifestyle, and goals, ask us at your next appointment — we’ll set you up with the perfect products and routine for your hair.