the benefits of regular scalp massages
we spend so much time keeping our hair healthy, wether its by using the correct products or refusing to put any heat on it, but we often overlook the most important aspects of healthy hair : the scalp!
a regular scalp massage is a simple, relaxing way to improve the health of your hair and scalp.
Here’s why you should be getting regular scalp massages
promotes hair growth
Scalp massages can stimulate blood flow to the hair follicles, which helps deliver nutrients and oxygen to the roots. This increased circulation can promote hair growth by nourishing the follicles and encouraging the production of healthy, strong hair.
reduces dandruff and flaky scalp
A dry, flaky scalp can lead to dandruff, but massaging the scalp regularly helps keep it moisturized and prevents flakes. When you massage, you’re stimulating the skin, which can help remove dead skin cells and unclog pores. This can help reduce buildup and promote a healthier scalp environment.
relives tension and stress
Scalp massages are incredibly soothing and can help reduce overall tension. Since the scalp is home to many pressure points, massaging it can trigger a relaxation response throughout the entire body. This is great for those who carry stress or tension in their heads or necks.
improves scalp health and circulation
Regular scalp massages promote healthy blood circulation in the scalp, which ensures that hair follicles are receiving all the nutrients they need to thrive. Healthy circulation supports cell regeneration, which is crucial for both hair and skin health. In turn, this can reduce scalp conditions like dryness, oiliness, and irritation.