how to take care of your hair while you sleep
I’m sure we all know the struggle of waking up in the morning and finding out you hair is all tangled, and when you try to brush it out you shed so much hair. it very important to take care of your hair all the time, especially at night while your sleeping. All the moving and rolling around can cause more damage than you would think.
Here are some ways to minimize the damage to your hair while sleeping!
Swap out your cotton pillowcase for a silk pillow case.
if you haven’t made the switch to silk or satin pillowcases yet, its time to do so. pillowcases can tend to cause friction, which leads to hair breakage, frizz and split ends. silk and satin pillow cases, on the other hand, create less friction and allow your hair to glide smoothly while you sleep. if you aren’t ready to switch your pillow cases you can always use a silk or satin hair-wrap/bonnet to protect your hair overnight.
2. Try a loose braid or bun to minimize damage.
while its tempting to leave your hair loose while you sleep, that can cause tangling and breakage instead, loosely braid or tie your hair up in a soft bun. avoid using tight elastics, which can cause dents or damage your hair. opt for a scrunchie or a silk hair tie for a gentler hold.
3. Use a leave in conditioner or an overnight hair mask.
nighttime is the perfect time to treat you hair to some extra moisture. leave-in conditioners or overnight masks can help hydrate and nourish your strands while you sleep, ensuring that you wake up with healthier, happier and softer hair.
4. Sleep with your hair dry - not wet
sleeping with wet hair can cause so much damage, and lead to hair breakage, especially when its wet and more fragile. if you prefer washing your hair before bed, let it air dry to a damp but almost dry state, or blow dry it, before hitting the pillow. this reduces the stress placed on your strands overnight.
If you have any concerns about your night time hair routine or the state of your hair feel free to book an appointment with one of our talented stylists, they are more than. happy to help!